HUSTLE FOR THAT MUSCLE.
Our premium boutique gym includes state of the art facilities, offering both exclusive group training and gym only access. Doing strength and conditioning training has many benefits including: increased muscle mass, improved cardiorespiratory fitness, reduction of body fat mass, increased strength, improved bone health and decreasing risk of injury.
SWEAT AND RECOVER.
Our infrared sauna uses electromagnetic radiation to warm your body directly, allowing you to relax, detox and renew. Not only will you sweat it out and recover but other benefits include: better sleep, relaxation, weight loss, detoxification, pain relief, clear and tighter skin and improve body circulation.
REST AND UNWIND.
NormaTec compression boots were originally founded as a medical device with the goal to help improve blood flow and speed up the recovery progress. With increased amount of research, it is now a clinically proven treatment to increase circulation, reduce soreness and help athletes perform at their best.
PREVENTION AND REHAB.
Our team of Allied Health Professionals are here to assess your physical capabilities, educate you to self-manage any injuries/conditions, create goals and needs of each patient. They prescribe holistic and individualised exercise prescription, assisting you to regain endurance, strength, control and mobility.